1. Unfit
Many of us spend too much time watching Netflix and result in being extremely unfit. But we all need to get up off the couch for even the smallest amount of time to make us feel better about ourselves.
2. 28 days!
In only 28 days, you can actually manage to strengthen your stomach, arms and
legs and even that difficult butt muscles area! This simple exercise coupled with a healthy eating plan, you can’t achieve so much!
3. The Plank
This exercise is really simple, just hold yourself up in the plank position. Start off very small with 20seconds, and work harder until you can hold it for 4 minutes.
4. How to do it
Watch this quick video that explains all you need to know about the perfect plank positioning.
5. Too Simple?
You may think it is too easy that one simple exercise and 4 minutes out of your day, but this exercise is actually quite a difficult and intense position to hold for a length of time. So good luck!
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