Easy Exercise for Flatter Tummy in 28 days!

1. Unfit

Many of us spend too much time watching Netflix and result in being extremely unfit. But we all need to get up off the couch for even the smallest amount of time to make us feel better about ourselves.

2. 28 days!

In only 28 days, you can actually manage to strengthen your stomach, arms and

legs and even that difficult butt muscles area! This simple exercise coupled with a healthy eating plan, you can’t achieve so much!

3. The Plank

This exercise is really simple, just hold yourself up in the plank position. Start off very small with 20seconds, and work harder until you can hold it for 4 minutes.

4. How to do it

Watch this quick video that explains all you need to know about the perfect plank positioning.

5. Too Simple?

You may think it is too easy that one simple exercise and 4 minutes out of your day, but this exercise is actually quite a difficult and intense position to hold for a length of time. So good luck!

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Home Remedies for Dark Circles under the Eyes

A lot of people these days have dark circles under their eyes. Dark circles can develop at an early age, although it is more common among older people. Irrespective of age, men and women alike usually feel they don’t look their best when they have “bags” under their eyes.

It is often a hereditary condition. Also, dark circles tend to worsen with age as the skin thins and loses subcutaneous fat, which in turn exposes the blood vessels lying beneath the skin.

But many other factors can be at fault, such as excessive smoking, inadequate sleep, improper diet, excessive drinking, pollution and allergies.

Hormonal imbalances during menstruation, pregnancy or menopause can also contribute to dark circles.

There are many cosmetic products designed to minimize the appearance of dark circles under the eyes. But, most of these products are expensive and contain chemicals that can be harmful to the delicate skin. So, why not try home remedies? Many natural remedies can effectively treat this problem.

Here are the top 10 home remedies for dark circles.

1. Cucumber

Cucumbers have cooling as well as astringent properties and hence they are widely used to treat dark circles. They can lighten the color of the skin, increase blood flow and reduce puffiness.

• Cut a cucumber into thick slices and chill them in the refrigerator. Place a cool cucumber slice over each eye for 10 to 15 minutes. Then wash the area with lukewarm water. Do this twice daily for at least a week to notice changes.
• Grate a small cucumber, extract the juice and refrigerate it for a few minutes. Dip a cotton ball in the juice and apply it under the eyes. Allow the skin to absorb the juice for about 15 minutes. Then wash it off with lukewarm water. Do this twice daily for a week.
• Another way to treat dark circles is to mix cucumber juice with lemon juice in equal quantities, then apply it on the skin near the eyes using a cotton ball. Leave it on for 15 minutes and then wash it off with water. Do this once daily for eight to 10 days.

2. Potato

Potatoes have natural bleaching properties that can help lighten dark circles. They can also help get rid of the puffiness around the eyes.

1. Chill two potatoes in the refrigerator for one hour.
2. Peel and grate the potatoes to extract the juice.
3. Dip a cotton ball in the juice and apply it around your eyes before going bed. Leave it on overnight.
4. In the morning, wash it off with warm water.
5. Follow this remedy daily for a week or more to remove dark circles.

3. Green Tea Bags

Rich in antioxidants and tannins, green tea bags can help lighten dark circles. The tannins in tea also reduce swelling and puffiness.

1. Boil two green tea bags in one-half cup of water for 10 minutes.
2. Remove the tea bags and cool them in the refrigerator for half an hour.
3. Put the cold tea bags over your eyes for about 15 minutes.
4. Follow this remedy twice daily for at least 10 days to get positive results.

4. Rose Water

Rose water is a gentle ingredient with fabulous skin-enhancing benefits that can lighten dark circles under the eyes. Being a rich source of antioxidants, rose water can help strengthen skin cells, regenerate skin tissue and rejuvenate the skin around the eyes.

1. Dip clean cotton balls in rose water and place them over your eyes.
2. Leave them on for about 15 minutes and then wash the area with lukewarm water.
3. Do this once in the morning and once in the evening, every day for two weeks.

5. Almond Oil

Almond oil is also very effective in lightening the skin color around the eyes. Being rich in nourishing vitamins and minerals, almond oil can replenish and rejuvenate the delicate skin and keep it moisturized.

• Lightly massage five or six drops of almond oil into the delicate skin under the eyes before going to bed. Leave it on overnight and wash it off with cold water the next morning. Follow this remedy daily until the dark circles disappear almost entirely.
• Alternatively, mix five or six drops of almond oil with one tablespoon of raw honey. Apply it carefully on the skin under the eyes before going to bed. Leave it on overnight and then wash with lukewarm water the next morning. Repeat daily until you get the desired results.

6. Milk

Milk contains lactic acid that helps soften and moisturize the skin under the eyes. Also, milk has protein, enzymes, amino acids and antioxidants that are required to strengthen the skin and heal damaged skin. Milk can be used as a cold compress to treat dark circles and reduce eye puffiness.

1. Soak cotton balls in cold milk that has been in the refrigerator for at least one hour.
2. Place the cotton balls under your eyes and hold them there until they become warm.
3. Follow this remedy three or four times daily for a few weeks.

7. Tomato

Tomatoes are one of the most effective remedies for dark circles. They contain the antioxidant lycopene, which helps lighten the dark circles.

1. Blend one medium-size tomato into a paste.
2. Add one-half teaspoon of lemon juice, a pinch of turmeric powder and two teaspoons of gram flour to the tomato paste. Mix all the ingredients thoroughly.
3. Apply the paste on the dark circles.
4. Allow it to sit for 15 minutes and then wash it off with lukewarm water.
5. Do this two or three times each week until your dark circles go away completely.

8. Mint

The cooling effect of mint leaves can immediately soothe tired eyes, which in turn helps reduce dark circles.

1. Grind a handful of fresh mint leaves into a paste. Add the juice from half a lemon to it.
2. Apply the mixture on the dark circles.
3. Leave it on for 10 to 15 minutes and then wash it off with lukewarm water.
4. Gently pat dry the skin with a soft cloth.
5. Do this once daily until you get positive results.

9. Coconut Oil

Coconut oil helps moisturize the delicate and thin skin under the eyes, which in turn reduces the appearance of dark circles. It can produce positive results within a few days because coconut oil is easily absorbed by the skin.

1. Dab a little coconut oil on the skin near the eyes.
2. Massage the area in a circular motion, first clockwise and then counter-clockwise.
3. Leave it on overnight and rinse it off with lukewarm water the next morning.
4. Follow this simple treatment daily for about a week to start noticing a difference.

10. Fenugreek Seeds

The high amount of vitamin C, potassium and protein present in fenugreek seeds help lighten dark circles under the eyes. Plus, they can help balance the pH level of your skin, which is essential to maintain an even skin tone.

1. Soak two teaspoons of fenugreek seeds in water for three to four hours.
2. Grind the seeds into a smooth paste.
3. Mix in one-half teaspoon of turmeric powder, and then add one teaspoon of raw milk.
4. Apply the mixture under your eyes.
5. Leave it on for about 15 minutes and then rinse it off with cold water.
6. Repeat once daily for a week.

Try these easy home remedies to treat dark circles under eyes. You do not have to spend a fortune and you do not have to worry about side effects.

Creadit By - Top10homeremedies.com

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Natural ways to increase Breast size fast at home

If you’re one of the many women of the world unhappy with their breast size, you might be afraid that expensive and potentially dangerous surgery is the only option. Luckily, there are plenty of strategies you can use to naturally

Natural ways to increase Breast size fast at home
Breast Massage

When we talk about natural remedies to enhance breast size, Breast massage is at the top of the list because it increase the blood flow and stimulate the growth of suppressed breast cells and give quick results. Gently massage your breast in circular motion by using a natural oil. Almond oil, Cocoa Butter, Coconut oil, Jojoba oil, Olive oil, Sesame oil, Shea Butter, Vitamin E and Wheat Germ oil are considered very effective to increase breast size.
Always massage in gentle circular motions and avoid harsh massage because harsh massage can lose the breast tissues and may decrease the natural firmness of breast.

Radish

Radish has been linked to natural breast enhancement in several studies and is known to contain potent astringent properties that would help improve the blood flow to the local tissues, including those found in the breasts. Increased blood circulation to the breasts would help increase breast size quickly and effectively.
Sesame Seed Oil

Sesame Seeds(Til or Gingelly) are very effective in firming and enlarging the breast size. This seed is made up of calcium, protein, iron and phosphorous and should be included in one’s daily diet. The oil of sesame seeds also can be used for breast massage.

Fennel Seed

Fennel(sunf) is an estrogenic herb that help to increase breast size. Fennel or fennel seeds are rich in flavonoids which enhance the growth of breast tissue cells. Try to include fennel or fennel seeds in your diet but avoid too much intake.

Amino Acids

In addition to increasing the breast size, amino acids are known to help burn excess fat stores in the body and prolong the aging process. Amino acids also have properties that emulate those of the growth hormone needed for breast enlargement. Taking amino acid supplements on a regular basis would therefore, help increase breast size quickly, effectively and naturally.

Exercise to increase Breast Size Naturally

Certain exercises can target the breast muscles and help them grow, thereby increasing your breast size effectively (and naturally). The following exercises can be done at your home and do not cause much strain on the body as well.

Exercise 1

In the first step in the bid to increase breast size with exercise, you will need to have a 5-lb weight and a straight-back chair. Holding the weights on each hand, sit on the chair with your back straight allowing your hands to hand lose at your sides. Lift your hands with the weight until the arms are at the shoulder level and they are aligned to the shoulder line. Hold your hands in that position to the count of five or for five to ten seconds before your drop them. Then return the hands to the original position. Repeat the procedure three to five times per day.
Exercise 2
The second step involves the use of pushups. Lying flat on your stomach on the floor on a rag or any comfortable fabric, place your palms flat on the floor with the elbows bent at the level of the shoulder. Keep your legs straight behind your or let your knees rest on the floor with a straight back. Lift yourself with your arms at the elbow joint with your palms flatly on the ground. Hold your body in that position for 5 to 10 seconds or three well-paced counts. Then lower your body to its original position, repeat the process in two three sets five times a day each day.

Exercise 3

In the last step, lie on your back on a low table or bench and hold a 5lb weight in each hand with outstretching them beside you and parallel to your shoulders. Lifting the arms slowly, bring the weight towards each other until your hands meet in front of you. Return your hands to the original position and repeat the procedure 10 times thrice a day.

If you follow these steps, your chest muscles (pectoral muscles) will build up becoming bigger and so push the breasts forward making them to appear larger. This is a natural method that is not associated with any adverse effects. Just spend a few minutes per day and you will see the big difference these exercises can make on your breasts.

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चांदी से भी महंगा पपीते का बीज (Papaya Seeds) ! जाने इस्तेमाल का तरीका ….

चांदी से भी महंगा पपीते का बीज (Papaya Seeds) !

क्या आपको मालूम है कि एक किलो बढ़िया क्वालिटी के पपीता के बीज की क्या कीमत होती है? अंदाज लगाइये! पांच सौ रुपये? हजार रुपये? दो हजार प्रति रुपये किलो? नहीं, आप सुनेंगे तो आपके होश उड़ जाएंगे। शहरों में जिस पपीते के लोग दीवाने हैं और फिगर दुरुस्त रखने के लिए जिसके पीछे लड़के-लड़कियां पागल रहते हैं, उस पपीते के एक किलो बीज की कीमत एक किलो चांदी से भी ज्यादा है। चांदी का भाव 39 हजार रुपये किलो के आसपास है जबकि अच्छी क्वालिटी के पपीते के बीज की कीमत 40 हजार रुपये प्रति किलो है।पूर्णिया(बिहार) के किसान चिन्मया नंद सिंह ने जब बिहार के प्रसिद्ध पूसा कृषि विश्वविद्यालय के खरीद कांउटर पर इस बारे में पता किया तो उन्हें बताया गया कि अच्छी गुणवत्ता के पपीते का बीज 40 हजार रुपये प्रति किलो मिलता है। मजे की बात ये कि बहुत सारी वेबसाइट जो इस कारोबार से जुड़ी हुई हैं वो पूरी कीमत नहीं बताती, उन पर आपको मोबाइल नंबर और अपना मेल आइडी छोड़ने को कहा जाता है। लेकिन कुछ वेबसाइट्स पर ये खबर जरूर है कि 25 बीज की कीमत 250 रुपये है |

कैसे खाएं पपीते के बीज (Papaya Seeds)

आजकल लोग पपीते के बीजों को स्वास्थ्य के लिए अच्छा, या एक हेल्थ फूड मानने लगे हैं। आप पपीते के बीजों को सप्लीमेंट या संपूरक जैसे साबुत खा सकते हैं, या बीजों को पीसकर काली मिर्च की जगह इस्तेमाल कर सकते हैं क्योंकि दोनों के स्वाद में काफी समानता है।

एक छोटा पपीता चुनें: ज्यादातर छोटे पपीतों के बीजों का स्वाद ज्यादा तेज़ नहीं होता है और बड़े पपीतों के बीज कटु होते हैं।जब आप पपीते के बीज के स्वाद को अभ्यस्त हो जायेंगे, आपको हर समय छोटे पपीते ढूँढने की जरूरत नहीं होगी और आप बड़े पपीते ले सकते हैं। छोटे पपीतों से शुरू करने से आपको उसके स्वाद की आदत हो जायेगी।

कुछ बीजों को यूँही चबाएं: पपीते के बीजों को साबुत खा सकते हैं, पर पहले हफ्ते में, एक दिन में सिर्फ एक या दो बीज चबाएं। अगर आप एकदम से बहुत ज्यादा खायेंगे, तो आपकी स्वादकलिका या टेस्टबड्स और पाचन तंत्र या डाइजेस्टिव सिस्टम पर अधिक जोर पड़ेगा।

शुरू में पपीते के बीजों का काली मिर्च जैसा कटु स्वाद ज्यादा तेज़ लग सकता है। इसलिए अगर आप जल्दी, एक बार में अत्यधिक खायेंगे तो आप निराश हो जायेंगे व आपका और खाने का मन नहीं करेगा।

पपीते के बीजों को खाना सेफ या निरापद है पर जिस चीज की आपके पेट को आदत नहीं है, उसे अधिक मात्रा में खाने से पाचन खराब हो सकता है। धीरे से शुरू करके आप इससे बच सकते हैं।

मात्रा को धीरे धीरे बढ़ाएं: दूसरे हफ्ते में, धीरे धीरे उसे प्रतिदिन चौथाई चम्मच, फिर आधा चम्मच, फिर एक पूरा चम्मच खाना शुरू करें।

पपीते के बीजों को ज्यादा प्रोटीन वाले भोजन के साथ खाएं ताकि आपका पाचन तंत्र आसानी से काम कर सके। ऐसा करने से आपको बीज के प्रोटियोलिटिक एंज़ाइम्स (proteolytic enzymes) का अधिकतम लाभ होगा और आपके पाचक स्वास्थ्य या डाइजेस्टिव हेल्थ में सुधार होगा।

बीजों को शहद के साथ खाकर देखें: अगर आपके लिए पपीते के बीजों का ज्यादा कटु स्वाद अधिक तेज़ है तो आप साबुत बीजों को 1 छोटा चम्मच शहद के साथ खाएं ताकि वह ज्यादा कटु न लगे।

पपीते के बीजों को शहद के साथ खाते समय भी, बीजों को निगलने से पहले कुछ बार चबाएं।

लोग मानते हैं कि शहद और पपीते के बीजों का समुच्चय परजीवियों या पैरासाइट्स को नष्ट करता है। इसलिए पपीते के बीजों को शहद के साथ लेना स्वास्थ्य के लिए भी लाभदायक है।

बीजों को पीसें: एक ऊखल और मूसल से, एक बार में 1 छोटा चम्मच पपीते के बीजों को पीसकर बारीक या मोटा पाउडर बनायें।

आप चाहें तो ऊखल और मूसल इस्तेमाल करने की जगह साफ, सूखे बीजों को पेप्पर ग्राइंडर में पीस सकते हैं।

उत्तम परिणाम के लिए, कुछ समय पहले पीसे हुए बीजों की जगह ताज़े पीसे हुए पपीते के बीज लें।

जब आपको पीसी हुई काली मिर्च का उपयोग करना हो तो पपीते के पीसे हुए बीजों को इस्तेमाल करें: पीसे हुए पपीते के बीज काली मिर्च के बदले में अच्छा काम करते हैं। आप उन्हें उतनी ही मात्रा में इस्तेमाल कर सकते हैं।

ध्यान रखें पपीते के बीजों का स्वाद एकदम काली मिर्च के समान नहीं होता है। कुछ लोग उसके स्वाद को काली मिर्च और राई के स्वाद के बीच का ब्लेंड मानते हैं। पर जब उसको थोड़ी मात्रा में काली मिर्च के बदले में खाने में डालते हैं तो खाने के स्वाद में कोई नकारात्मक असर नहीं होता है।

पपीते के बीजों का सलाद बनायें: पपीते के बीजों को विनग्रैट ड्रेसिंग में मिलाएं जैसे आप पेप्पर विनग्रैट बनाने के लिए करते हैं। ये पपीते के बीजों को इस्तेमाल करने का एक और लोकप्रिय तरीका है।

एक प्रकार की पपीते के बीजों की ड्रेसिंग बनाने के लिए 1 बड़ा चम्मच पपीते के बीज, चौथाई प्याला पपीता, चौथाई प्याला लाल प्याज, चौथाई प्याला ताज़ा हरा धनिया, लहसुन की 1 कली, 5 छोटे चम्मच अदरक, 2 बड़ा चम्मच ऐप्पल साइडर विनेगर, 1 नींबू का रस, 1 छोटा चम्मच शहद, चौथाई प्याला ऑलिव ऑयल, आधा छोटा चम्मच सी सॉल्ट, और आप चाहें तो एक चुटकी लाल मिर्च इस्तेमाल करें।

सिर्फ तेल को छोड़कर बाकी सब संघटकों को ब्लेंडर में ब्लेंड करें जबतक वे द्रव या लिक्विड बन जाएँ।

जब ब्लेंडर या फूड प्रोसेसर चल रहा हो, आप धीरे धीरे ऑलिव ऑयल डालें ताकि वह अच्छी तरह ब्लेंड हो जाये।

इस रेसिपी से 1 प्याला पपीते के बीजों की ड्रेसिंग (papaya seed dressing) बनेगी। आप उसको सील और चिल करके एक हफ्ते तक रख सकते हैं

अतिरिक्त बीजों को फ्रीज़र में रखें: अगर आप सारे पपीते के बीजों को शुरू के कुछ दिनों में खाने या इस्तेमाल करने की नहीं सोच रहे हैं तो उनको एक फ्रीज़र सेफ एयरटाइट कंटेनर में रखकर, फ्रीज़र में रखें।

अगर आप पपीते के बीज नियमित रूप से खाते हैं तो आप उन्हें फ्रीज़र में रखने की जगह फ्रिज में रख सकते हैं। मान लीजिये आपको लगता है कि आप एक हफ्ते के अंदर सारे पपीते के बीजों को नहीं खा पायेंगे तो कुछ बीजों को फ्रीज़ करें।

फ्रीज़ करके रखने से पपीते के बीजों के पौष्टिक तत्त्व 6 से 12 महीनों तक बने रहते हैं।

बीजों को इस्तेमाल करने से पहले रात को फ्रिज में डिफ्रॉस्ट करें। नहीं तो आप फ्रीज़ करे हुए बीजों को कुछ क्षणों के लिए गर्म पानी में भिगो सकते हैं जबतक वे नरम हो जाएँ।

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अगर आप भी अपनी त्वचा चमकाना चाहते हैं तो क्रीम का चक्कर छोड़िये और अपनाइए ये घरेलू उपाय

अगर आप भी अपनी त्वचा चमकाना चाहते हैं तो क्रीम का चक्कर छोड़िये और अपनाइए ये घरेलू उपाय

हर कोई चाहता है की उसका चहरा सुंदर हो और हमेशा चमकता रहे।चेहरा अगर चमकता होगा तो हम किसी पर भी इम्प्रेशन बना सकते है। यानी अपनी सुंदर काया से किसी को भी अपना बना सकते है और उससे बेहतर बन सकते है। पर यह सपना सपना ही रह जाता है क्योकि उम्र के साथ हमारी त्वचा भी रुखी हो जाती है और हम 

निकल देते है विदेशी प्रोडक्ट खरीदने।  पर उनसे मिलता क्या है एक दिन त्वचा अच्छी तो पुरे महीने उसी से रगड़ना पड़ता है। और जब वो प्रोडक्ट खत्म हो जाता है तो फिर से वही त्वचा वापिस आ जाती है। यानी यह सिलसिला चलता ही रहता है। पर आज हम आपको त्वचा चमकाने के ऐसे देशी आयुर्वेदिक नुस्खे बता रहे है जिसे जानने के बाद आप भी अपनी त्वचा कोमल कर लोगे।

केला

केला हमारी त्वचा को अच्छा बनाने में बहुत साहयक है वैसे केले के अनेक फ़ायदे भी हैं। केले का एक फैसपैक बनता है उसे बनाने के बाद 15 मिनट तक अपने चहरे पर लगाना होता है ऐसा करने पर हमारी त्वचा एक दम से बदल जाती हैं।

स्ट्राबेरी                                                

स्ट्रोबेरी के पके हुए फल बहुत काम के होते है इन्हें अच्छी तरह से पिस कर इनका फैसपैक बनाने के बाद चहरे पर लगाकर छोड़ देना चाहिये। कुछ देर बाद पानी से चहरे को अच्छी तरह धोने के बाद आपकी त्वचा बहुत ही कोमल और पिंक नजर आएगी।

शहद

शहद अनेक रोगों के निवारण में काम आता है। यदि आपको भी सुंदर बनना है तो एक चम्मच शहद और दो चम्मच टमाटर का रस चहरे पर लगाने से आपकी त्वचा निखर जायेगी।

बेसन के साथ शहद – यदि आपको अपना चहरा और भी खुबसुरत बनाना है तो आप बेसन के साथ शहद का मिश्रण बनाकर चहरे पर लगा सकते हो। ऐसा करने से आपका चहरा बहुत खुबसुरत हो जाएगा।

दही और  टमाटर

दही के साथ टमाटर का रस मिलकर चहरे पर लगाने से चहरा भी कोमल बन जाता है। इससे गर्दन को भी आप चमका सकते हो क्योकि ये त्वचा को गौरा करता है।

दूध-मलाई और बदाम – दूध के साथ बदाम का तेल मिलकर उसमे कुछ निम्बू की बुँदे डालकर अपने चहरे को साफ़ करने से आप भी अपना खोया हुआ लुक वापिस पा सकते हो।

निम्बू का रस और शहद – निम्बू के रस में शहद मिलकर अपने चहरे पर लगाने पर भी चेहरा साफ़ हो जाता हैं।

एलोवेरा – एलोवेरा की पतियों से गूदा निकालकर उसमे निम्बू की बुँदे डालकर आप अपने चहरे पर लगाकर पहले जैसा लुक पा सकते हो।

रक्त चंदन और नारियल – रक्त चंदन के साथ नारियल की मलाई मिलाकर भी आप त्वचा पर लगा सकते हो। ऐसा करने से आपकी त्वचा कोमल हो जायेगी।

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14 Pictures That Prove All Women Look Good In Yoga Pants

We can all probably agree that yoga pants are great. Women love them for how comfy they feel and men love ‘em for a whole other reason that has more to do with how our butts look in them, but either way it’s a win-win. Yoga pants are a perfect solution for when you’re feeling lazy and just need to put something on. They are your best friend when working out, since they’re stretchy as hell. And they’re a strong favourite when it comes to travelling, because let’s be real, they’re way more comfortable than jeans. Plus, we’re pretty sure all women look good in yoga pants and we’ve got a 14 pictures that prove that!

1. Selena Gomez
Selena looks awesome no matter what she wears, so obviously she looks smashing in yoga pants. Her secret to such a great looking body is to constantly keep it guessing. She doesn’t have a set exercise routine, instead she mixes and matches between dancing, hiking, doing pilates and spinning. That way she doesn’t get bored of doing the same type of exercise all the time and is much less likely to skip a day of exercising.

 2. Amanda Seyfried
It’s been a while since her days in Mean Girls, but Amanda Seyfried just seems to be getting more gorgeous every year. She keeps herself in shape by doing a lot of running. Not only does it help her to burn some calories and workout her legs, but it also helps her deal with anxiety.

3. Jennifer Lawrence
How can anyone not like Jennifer Lawrence. She’s funny and quirky, she doesn’t take herself too seriously and she looks amazing. Most of the time we’re not sure whether we want to be friends with her or just be her. And just look at that body. How did she get it? Mostly yoga.

4. Gigi Hadid
Gigi might have the body we all dream of having, but she still has some insecurities, so she works out hard in the gym. In order to keep those amazing abs visible she does grueling ab workouts that include crunches, leg raises and lots of planks 4 times a week

5. Kendall Jenner
Kendall Jenner is blessed with a gorgeous body and she’s not keeping it a secret. She’s pretty open about the fact that a lot of the time she doesn’t really need to workout to look slim. But when it’s fashion week season she’s at the gym 4 days a week doing anything her trainer tells her too and drinking 12 cups of detox tea a day.

6. Amber Rose
Amber is famous for her curves and she shows them off proudly by wearing skin tight clothes. But we all know, that yoga pants are the best way to show off that butt. But those awesome curves are both a blessing and a curse for Amber, cause people often come up to her and just feel free to cop a feel. Not cool, people. Not cool.

7. Ariel Winter
Ariel is a big believer in loving yourself the way you are. She’s known for being body positive and posting about it on her Instagram. But that doesn’t mean she’s just sitting back and letting her body do its thing. She works out and lifts weights and hikes, which reminds us there’s nothing wrong with loving your body and working on making it stronger.

8. Kaley Cuoco
Kaley has struggles with her weight most of her life and we’ve all noticed it when watching the Big Bang Theory. It’s not that she was lazy, no, it’s just because she was trying things that work for others and they didn’t work the same for her. And then she found yoga – that was a life changer. She now swears by it and goes to yoga almost every day and it definitely shows. She looks stunning.

9. Kate Upton
Kate Upton definitely has curves in all the right places, and it’s easy to assume she’s just naturally gifted with such a great body. The truth is that while she might have won the genetic lottery when it comes to that curvy hourglass figure, she also works hard to keep herself in shape. She works out 5 times a week and can do hip thrusts with a 200 lb weight. Never pictured her lifting weights, did you?

10. Megan Fox
Megan has been accused of having a lot of plastic surgery, but we’re pretty sure her bum is real and it looks amazing in yoga pants. In fact, she’s proven that she works hard to keep her body trim when she got back in shape super fast after she had a kid. She works out with a personal trainer and makes sure to eat a healthy diet and she sticks to sugar-free living too.

11. Jennifer Selter
We know little about Jennifer Selter as a person, but we’ve definitely seen her bootylicious pictures all over the internet, wearing yoga pants. There’s no debate over the fact that she works out a lot to keep her curves. But as her followers we know very little about her, perhaps it’s time to open up a bit, huh, Jennifer?

12. Kim Kardashian
Kim’s body proportions are shocking. Whether you think they’re amazing or outrageously ridiculous, you’ve got to admit that she has taken the hourglass figure to a whole new level. Her waist is tiny, her booty – impressive to say the least. Is it natural or was it enhanced? We might never know, but we do know that Kim is a beast at the gym.

13. Minka Kelly
Minka Kelly looks amazing in yoga pants, but she’s literally working to defy gravity when it comes to her bottom half. The reason is, she’s just naturally tends to carry weight in her legs and butt. It might sound like a blessing, since we live in the age where having a big booty is seen as a great thing, but in reality she has to do a lot of lower body exercises, lunges, squat, etc, in order to look toned and not wobbly.

14. Candice Swanepoel 
Candice Swanepoel is known for being a gorgeous model and a Victoria’s Secret Angel, but what you might not know about her is that she doesn’t starve herself when she’s working. She actually does the complete opposite and eats more than she usually would ,so that she has more energy to work out. And boy does she workout a lot. She loves pilates, a ton of lunges and running. But what’s most surprising is that she does boxing too.

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